Are you drinking enough water on a daily basis?

How much water have you drunk today?

Did you know? The more water you drink the better off you are.

Water is essential to our daily lives and can solve any problem that you may encounter with your health.

Here are five reasons why consuming more water on a regular basis can solve day-to-day health issues and other problems.

Prevents Headaches and Migraines

The majority of the headaches or migraines that you experience are due to dehydration. Medical News Today states that dehydration headaches/migraines happen when your body doesn’t have enough water.  And yes, we lose water as we live our everyday lives but sometimes we can lose so much that we aren’t fast enough to replenish our bodies. Therefore, resulting in headaches and migraines. Medical News Today states in order to relieve pain, drink more water or sports drink along with ibuprofen.

Keeps Your Heart Healthy & Prevents Other Illnesses

Drinking at least five glasses of water on a daily basis can help you lower your chances of getting a heart attack according to an online health class at Loma Linda University. A study published in the American Journal of Epidemiology concluded that people who drank more than five glasses of water a day were 41% less likely to suffer or die from a heart attack compared to those who drank less than two glasses a day. Added benefits of consuming enough water that is that it could potentially reduce other cancer risks as well such as colon, breast or bladder cancer.

Boosts Your Metabolism

If you want to lose weight then drinking some extra water is just what you need to do to lose those extra pounds. Andrea N. Giancoli, MPH, RD spokesperson for The Academy of Nutrition and Dietetics suggests drinking a glass or two of water before eating any meal can make you feel fill you up so you eat less. Also, a study published by the Journal of Clinical Endocrinology and Metabolism discovered by drinking about seventeen ounces of water could increase the metabolic rate by 30% in healthy men and women. The metabolic boost occurred within 10 minutes of drinking water, however it reached a maximum at 30-40 minutes after the fact.

Saves You Money

Buying a smart water bottle that you can carry with you at all times will prevent you from purchasing you yet again another water bottle or another sugary beverage that won’t quench your thirst. And best of all, it will save you an average of $180 a year if you drink filtered or tap water than a different beverage.

Keeps You Alert and the Afternoon Slump at Bay

We’ve all experienced the afternoon slump at one point or another - where we are just tired after lunchtime and want to take a little snooze. It’s hard to focus on what you need to do. By drinking some extra water - can help you increase your alertness, focus and short-term memory. A 2% dehydration level can trigger short-term memory problems and difficulty focusing behind a computer screen or reading something on a traditionally printed page.

We challenge you to drink an extra cup or two with your Transporter Jug, a smart water bottle that can multitask, each day to keep all of these problems away.

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