5 Reasons To Drink Up- Important Hydration Health Facts
Why is drinking water a big deal for your health?
Water is a bigger deal then most of us think. Often we don’t make drinking water a priority throughout our daily life and we should!
Not only is your body weight made up of mostly water, but there are other important factors to take into consideration for your well-being.
Water impacts your health in so many different ways which is what we are going to talk about today.
Grab a glass (or jug) of water and read on to learn five reasons it is important for you to drink up more water to feel better, refreshed, and to reap those extra benefits of being hydrated.
Drinking water helps to lubricate, protect, and cushions your joints, spinal cord and tissues. By doing that it will help you enjoy exercise without getting pain and discomfort in your legs, ankles, shoulders, and arms. This can also lessen the discomfort like arthritis.
Your body needs to eliminate toxins in order to properly function and it does this through sweat, urine, and bowel movements. Your body needs to regulate its body temperature and it does that by sweating when the body is too hot. Therefore, you need to replenish lost water. Your body needs enough water so the kidneys can filter out any unnecessary waster. And lastly, you need enough water in your body to avoid constipation.
Elevates Your Mood
Dehydration can make anyone feel anxious, fatigued, and confused. A recent study found that the greater the water consumption = better mood. People that drink enough water daily often experience better sleep and positive feelings throughout the day and night according to this study. Drink an extra glass or two a day to keep the bad mood away.
Aids in Weight Loss
Drinking more water along with exercise and a well-balanced diet can aid in weight loss in overweight girls and women. Keep up with your water intake for weight loss with your Hydration Junkie smart water bottle.
Keeps You Regular in the Bathroom
Fiber is not the only important essential when it comes to staying regular. Water is also important in helping keep your poop moist and help your bowel movements moving throughout your body so you get rid of that waste. It is common to experience constipation if you don’t drink enough water, fiber, or magnesium. To help get rid of constipation, it has been scientifically proven by Eur J Gastroenterol Hepatol that carbonated water can help with that.
There are more than five reasons to drink water, but we found these to be important reasons to drink more water on a daily basis.
Are you struggling with any of those health issues?
We challenge you to carry your gym jug around all day.
Keep track of how much water you drink and see how it impacts your well-being.