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Why is drinking water a big deal for your health? Water is a bigger deal then most of us think. Often we don’t make drinking water a priority thro...

Have you ever heard of drinking hot water in the morning or before bed? It’s a real thing that people do as a holistic remedy and has some great b...

Hydrate with some Asian flare! Ginger water or ginger tea is one way to enjoy the benefits of ginger while remaining hydrated. Ginger is a common ...

Hydrating your body is key to optimal physical performance and keeping your body and mind healthy. However, if you aren’t drinking enough water on...

Are you drinking enough water on a daily basis? How much water have you drunk today? Did you know? The more water you drink the better off you are...

It's a new year and many people are hopping on the resolution bandwagon. For many people, a new year means new fitness goals. Whether you are look...

While many men turn to special tonics, oils and creams to combat a patchy or slow-growing beard, it turns out that all you may really need is wate...

Your diet is the cornerstone to a healthy lifestyle. However, figuring out what you are going to eat all week can be daunting. This is where meal p...