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The answer is yes and this may something that not a lot of you may not be aware of or thought about while you are drinking nice cold bottled water...

Have you ever heard of drinking hot water in the morning or before bed? It’s a real thing that people do as a holistic remedy and has some great b...

If you have been on the gym going bandwagon lately - you know that you have to prepare yourself accordingly to have a good gym session that will l...

Hydrating your body is key to optimal physical performance and keeping your body and mind healthy. However, if you aren’t drinking enough water on...

Are you drinking enough water on a daily basis? How much water have you drunk today? Did you know? The more water you drink the better off you are...