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Is Plastic Leaking Into Your Bottled Water?
by Tara West
The answer is yes and this may something that not a lot of you may not be aware of or thought about while you are drinking nice cold bottled water...
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5 Benefits of Drinking Hot Water
by Tara West
Have you ever heard of drinking hot water in the morning or before bed?
It’s a real thing that people do as a holistic remedy and has some great b...
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5 Ways to Prepare Going to the Gym
by Tara West
If you have been on the gym going bandwagon lately - you know that you have to prepare yourself accordingly to have a good gym session that will l...
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4 Signs You Are Dehydrated While Exercising
by Tara West
Hydrating your body is key to optimal physical performance and keeping your body and mind healthy. However, if you aren’t drinking enough water on...
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5 Reasons Why Water Can Solve Any Problems
by Tara West
Are you drinking enough water on a daily basis?
How much water have you drunk today?
Did you know? The more water you drink the better off you are...
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