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Is Plastic Leaking Into Your Bottled Water?
by Tara West
The answer is yes and this may something that not a lot of you may not be aware of or thought about while you are drinking nice cold bottled water...
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5 Ways to Prepare Going to the Gym
by Tara West
If you have been on the gym going bandwagon lately - you know that you have to prepare yourself accordingly to have a good gym session that will l...
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4 Signs You Are Dehydrated While Exercising
by Tara West
Hydrating your body is key to optimal physical performance and keeping your body and mind healthy. However, if you aren’t drinking enough water on...
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